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Barbell Bench Press
- 45 lb x 15 reps 46
- 135 lb x 10 reps 79
- 185 lb x 8 reps 107
- 205 lb x 5 reps (PR) 108
- 205 lb x 3 reps 87
- 195 lb x 4 reps 92
- 95 lb x 15 reps 64
- 95 lb x 15 reps 64
- 95 lb x 15 reps 64
- 95
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Cable Rope Rear-Delt Rows
- 120 lb x 15 reps 18
- 140 lb x 10 reps 20
- 180 lb x 5 reps 22
- 180 lb x 5 reps 22
- 180 lb x 5 reps (PR) 22
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
-
Seated Calf Raise
- 300 lb x 20 reps 65
- 300 lb x 20 reps 65
- 300 lb x 25 reps 69
- 300 lb x 28 reps 71
- 300 lb x 32 reps 73
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Barbell Incline Bench Press
- 135 lb x 10 reps 79
- 135 lb x 10 reps 79
- 155 lb x 6 reps 82
- 95 lb x 10 reps 60
- 95 lb x 10 reps 60
- 95 lb x 10 reps 60