-
Barbell Deadlift
- 135 lb x 10 reps 77
- 225 lb x 8 reps 137
- 295 lb x 5 reps 194
- 305 lb x 4 reps 189
- 305 lb x 4 reps 189
- 325 lb x 1 reps (PR) 130
- 135 lb x 8 reps 75
-
Romanian Deadlift
- 95 lb x 10 reps 46
- 95 lb x 10 reps 46
- 95 lb x 10 reps 46
-
Crunch
- 100 reps 50
- 100 reps 50
- 100 reps 50
-
Bent Over Barbell Row
- 95 lb x 10 reps 33
- 135 lb x 8 reps 42
- 165 lb x 5 reps 45
- 165 lb x 5 reps 45
- 155 lb x 5 reps 42
- 95 lb x 10 reps 33
- 95 lb x 10 reps 33
-
Smith Machine Shrug
- 90 lb x 10 reps 14
- 180 lb x 8 reps 25
- 200 lb x 6 reps 27
- 200 lb x 6 reps 27
- 200 lb x 6 reps (PR) 27
- 90 lb x 10 reps 14
-
Standing Biceps Cable Curl
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
- 70 lb x 6 reps 17
- 70 lb x 6 reps 17
- 70 lb x 6 reps 17
- 70 lb x 6 reps 17
- 70 lb x 6 reps 17
- 70 lb x 6 reps 17
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
-
V-Bar Pulldown
- 60 lb x 12 reps 24
- 70 lb x 8 reps 24
- 70 lb x 8 reps 24
- 70 lb x 8 reps (PR) 24
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20