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teenteen tracked a workout for 797 pts 2013-07-12T22:20:29
  • Dumbbell Bench Press
    • 10 lb x 10 reps 47
    • 10 lb x 10 reps 47
    • 10 lb x 10 reps (PR) 47
  • Dumbbell Flyes
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps (PR) 21
  • Dumbbell Lunges
    • 10 lb x 10 reps 78
    • 10 lb x 10 reps 78
    • 10 lb x 10 reps (PR) 78
  • Reverse Crunch
    • 15 reps 25
    • 15 reps 25
    • 15 reps (PR) 25
  • Mountain Climbers
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
  • Walking (treadmill)
    • 00:05:00 | 0.2 mi | 2.5 mph 5
  • Stretching
    • 00:10:00 2
  • Running
    • 00:33:13 | 2.6 mi | 12.7 min/mi | light hills 214
    • http://runkeeper.com/user/982151836/activity/208115465 http://runkeeper.com/user/982151836/activity/208115465
  • Jump Squat (Toyotas)
    • 10 reps 9
    • 10 reps 9
    • 10 reps 9