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Dumbbell Bench Press
- 10 lb x 10 reps 47
- 10 lb x 10 reps 47
- 10 lb x 10 reps (PR) 47
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Dumbbell Flyes
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps (PR) 21
-
Dumbbell Lunges
- 10 lb x 10 reps 78
- 10 lb x 10 reps 78
- 10 lb x 10 reps (PR) 78
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Reverse Crunch
- 15 reps 25
- 15 reps 25
- 15 reps (PR) 25
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Mountain Climbers
- 25 reps 12
- 25 reps 12
- 25 reps 12
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Walking (treadmill)
- 00:05:00 | 0.2 mi | 2.5 mph 5
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Stretching
- 00:10:00 2
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Running
- 00:33:13 | 2.6 mi | 12.7 min/mi | light hills 214
- http://runkeeper.com/user/982151836/activity/208115465 http://runkeeper.com/user/982151836/activity/208115465
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Jump Squat (Toyotas)
- 10 reps 9
- 10 reps 9
- 10 reps 9