-
Barbell Incline Bench Press
- 135 lb x 10 reps 79
- 170 lb x 8 reps 97
- 185 lb x 6 reps (PR) 100
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 95 lb x 15 reps 64
- 95 lb x 15 reps 64
-
Lat Pulldown
- 120 lb x 10 reps 26
- 140 lb x 8 reps 29
- 160 lb x 5 reps 29
- 160 lb x 5 reps 29
- 160 lb x 3 reps 23
- 100 lb x 10 reps 23
- 100 lb x 10 reps 23
-
Barbell Bench Press
- 135 lb x 10 reps 79
- 185 lb x 6 reps 100
- 195 lb x 4 reps 92
- 195 lb x 3 reps 81
- 135 lb x 12 reps 81
- 135 lb x 9 reps 78
-
Crunch
- 100 reps 50
- 100 reps 50
- 110 reps 55
-
Smith Machine Upright Row
- 90 lb x 10 reps (PR) 21
- 90 lb x 6 reps 19
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
-
Machine Chest Fly (Pec Deck)
- 100 lb x 20 reps 17
- 100 lb x 20 reps 17
- 100 lb x 20 reps 17
-
Walking (treadmill)
- 00:42:00 | 2.1 mi 63
- 9% incline, 3 mph.