Hands Up High (Barbell) Badge
Perform standing barbell shoulder press for at least 0.4x bodyweight
-
Barbell Deadlift
- 135 lb x 5 reps 85
- 185 lb x 4 reps 109
- 195 lb x 2 reps 87
- 205 lb x 1 reps 75
- 215 lb x 1 reps 80
-
Bent Over Barbell Row
- 95 lb x 5 reps 36
- 115 lb x 3 reps 33
- 125 lb x 2 reps (PR) 30
-
Standing Barbell Shoulder Press (OHP)
- 75 lb x 5 reps 78
- 75 lb x 5 reps 78
- 95 lb x 5 reps (PR) 90
-
Front Barbell Squat
- 45 lb x 8 reps 55
- 65 lb x 5 reps 56
- 95 lb x 3 reps (PR) 55