-
Barbell Squat
- 80 lb x 10 reps 69
- 80 lb x 10 reps 69
- 80 lb x 10 reps 69
- 80 lb x 10 reps 69
- 80 lb x 10 reps 69
-
Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 5 reps 9
-
Plank
- 00:00:40 18
- 00:00:41 18
- 00:00:45 20
- 00:00:45 20
- 00:00:45 20
-
Barbell Deadlift
- 135 lb x 3 reps 69
- 155 lb x 3 reps 78
- 185 lb x 5 reps 120
- 185 lb x 5 reps 120
- 185 lb x 5 reps 120
- 165 lb x 8 reps 119
- 145 lb x 10 reps 108
-
Pull-Up
- 1 reps 15
- 1 reps 15
- 1 reps 15
- 1 reps 15
- 1 reps 15
-
One-leg Barbell Glute Bridge
- 20 reps 22
- 20 reps (PR) 22