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youmirinbruh leveled up
2013-07-19T10:40:27

BOOM!

Level 11
youmirinbruh tracked a workout for 2,117 pts 2013-07-19T10:40:27
  • Pull-Up
    • 12 reps 78
    • 12 reps 78
    • 12 reps 78
  • Triceps Pushdown
    • 54.4 kg x 12 reps 18
    • 54.4 kg x 12 reps 18
    • 54.4 kg x 12 reps (PR) 18
  • Incline Dumbbell Bench Press
    • 31.8 kg x 10 reps 82
    • 31.8 kg x 10 reps 82
    • 31.8 kg x 10 reps 82
  • Incline Dumbbell Flyes
    • 13.6 kg x 12 reps 19
    • 13.6 kg x 12 reps 19
    • 13.6 kg x 12 reps (PR) 19
  • Isolateral Plate Loaded Row
    • 122.5 kg x 12 reps 113
    • 122.5 kg x 12 reps 113
    • 122.5 kg x 12 reps 113
    • 122.5 kg x 12 reps (PR) 113
  • Push-Up
    • 20 reps 30
    • 20 reps 30
    • 20 reps 30
    • 20 reps 30
  • Isolateral Plate Loaded Lat Pulldown
    • 104.3 kg x 12 reps 56
    • 104.3 kg x 12 reps 56
    • 104.3 kg x 12 reps (PR) 56
  • Decline Barbell Bench Press
    • 61.2 kg x 12 reps 54
    • 83.9 kg x 8 reps (PR) 72
    • 72.6 kg x 12 reps 65
    • 72.6 kg x 12 reps 65
    • 72.6 kg x 12 reps 65
  • One-Arm Dumbbell Row
    • 36.3 kg x 10 reps 51
    • 36.3 kg x 10 reps 51
    • 36.3 kg x 10 reps 51
    • 36.3 kg x 10 reps (PR) 51
  • Cable Crunch
    • 68 kg x 13 reps 22
    • 68 kg x 13 reps 22
    • 68 kg x 13 reps (PR) 22
  • Dumbbell Side Bend
    • 22.7 kg x 10 reps 32
    • 22.7 kg x 10 reps 32
    • 22.7 kg x 10 reps (PR) 32
  • Machine Ab Crunch
    • 45.4 kg x 30 reps 18
    • 45.4 kg x 30 reps 18
    • 45.4 kg x 30 reps (PR) 18
  • Toes-To-Bar
    • 10 reps 10
    • 10 reps 10
    • 10 reps (PR) 10
  • Flat Straight Leg Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps (PR) 5