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youmirinbruh leveled up
2013-07-22T08:31:32

BOOM!

Level 14
youmirinbruh tracked a workout for 1,888 pts 2013-07-22T08:31:32
  • Push-Up
    • 50 reps 75
  • Dumbbell Bench Press
    • 38.6 kg x 10 reps 101
    • 38.6 kg x 10 reps 101
    • 38.6 kg x 10 reps 101
  • Incline Dumbbell Bench Press
    • 31.8 kg x 8 reps 79
    • 31.8 kg x 8 reps 79
    • 31.8 kg x 8 reps 79
  • Isolateral Plate Loaded Incline Press
    • 40.8 kg x 12 reps 60
    • 81.6 kg x 12 reps 110
    • 86.2 kg x 10 reps (PR) 115
    • 86.2 kg x 8 reps 111
  • Isolateral Plate Loaded Push Press
    • 180 kg x 12 reps 100
    • 180 kg x 12 reps 100
    • 180 kg x 12 reps (PR) 100
  • Cable Crossover
    • 20.4 kg x 12 reps 10
    • 27.2 kg x 12 reps 12
    • 27.2 kg x 12 reps 12
    • 29.5 kg x 12 reps 12
  • Seated Dumbbell Side Lateral Raise
    • 5.4 kg x 12 reps 17
    • 5.4 kg x 12 reps 17
    • 5.4 kg x 12 reps 17
    • 5.4 kg x 12 reps (PR) 17
  • Cable Crunch
    • 70.3 kg x 12 reps 22
    • 83.9 kg x 12 reps 27
    • 83.9 kg x 12 reps 27
    • 83.9 kg x 12 reps (PR) 27
  • Machine Ab Crunch
    • 49.9 kg x 36 reps 21
    • 49.9 kg x 36 reps 21
    • 49.9 kg x 36 reps 21
    • 49.9 kg x 36 reps (PR) 21
  • Dumbbell Side Bend
    • 24.9 kg x 12 reps 34
    • 24.9 kg x 12 reps 34
    • 24.9 kg x 12 reps 34
    • 24.9 kg x 12 reps (PR) 34
  • Toes-To-Bar
    • 8 reps 8
    • 8 reps 8
    • 8 reps 8
    • 8 reps 8
  • Ab Wheel (kneeling)
    • 15 reps 27
    • 15 reps 27
    • 15 reps 27
    • 15 reps (PR) 27