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V-Squat Machine
- 120 lb x 18 reps 45
- 140 lb x 16 reps 50
- 150 lb x 14 reps 52
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Glute Kickback
- 70 lb x 18 reps (PR) 17
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Leg Extensions
- 55 lb x 20 reps 16
- 65 lb x 18 reps 17
- 70 lb x 16 reps 17
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Dumbbell Bench Press
- 25 lb x 16 reps (PR) 62
- 25 lb x 14 reps 61
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Decline Barbell Bench Press
- 50 lb x 16 reps 42
- 70 lb x 14 reps (PR) 47
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Leg Press
- 225 lb x 16 reps 41
- 250 lb x 14 reps 44
- 250 lb x 14 reps 44
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Machine Chest Fly (Pec Deck)
- 24 lb x 16 reps 12
- 24 lb x 16 reps 12
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Lying Leg Curls
- 25 lb x 20 reps 13
- 30 lb x 18 reps 13
- 35 lb x 16 reps 13
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Cable Hip Adduction
- 45 lb x 18 reps 15
- 45 lb x 16 reps 14
- 45 lb x 14 reps 14