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wrigh003 tracked a workout for 1,503 pts 2013-07-22T12:44:40
  • Barbell Bench Press
    • 135 lb x 15 reps 84
    • 185 lb x 8 reps 107
    • 195 lb x 5 reps 101
    • 195 lb x 5 reps 101
    • 195 lb x 4 reps 92
    • 135 lb x 10 reps 79
    • 135 lb x 10 reps 79
    • 135 lb x 10 reps 79
  • Cable Rope Rear-Delt Rows
    • 140 lb x 10 reps 20
    • 160 lb x 8 reps 22
    • 160 lb x 8 reps 22
    • 160 lb x 8 reps 22
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps 15
  • Seated Calf Raise
    • 300 lb x 15 reps 62
    • 300 lb x 15 reps 62
    • 300 lb x 15 reps 62
    • 300 lb x 15 reps 62
    • 200 lb x 25 reps 35
  • Crunch
    • 75 reps 37
    • 75 reps 37
    • 100 reps 50
  • Machine Chest Fly (Pec Deck)
    • 115 lb x 20 reps 18
    • 145 lb x 15 reps 22
    • 175 lb x 8 reps 24
    • 175 lb x 6 reps 22
    • 160 lb x 6 reps 20
    • 100 lb x 10 reps 15
  • Smith Machine Upright Row
    • 50 lb x 15 reps 17
    • 90 lb x 6 reps 19
    • 90 lb x 6 reps 19
    • 90 lb x 6 reps 19
    • 50 lb x 10 reps 16
    • 50 lb x 10 reps 16
    • 50 lb x 10 reps 16