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BOOM!

Level 9
teenteen tracked a workout for 884 pts 2013-07-22T21:03:09
  • Dumbbell Bench Press
    • 10 lb x 11 reps 48
    • 10 lb x 11 reps 48
    • 10 lb x 11 reps (PR) 48
  • Dumbbell Flyes
    • 10 lb x 11 reps 22
    • 10 lb x 11 reps 22
    • 10 lb x 11 reps 22
  • Dumbbell Lunges
    • 10 lb x 11 reps 79
    • 10 lb x 11 reps 79
    • 10 lb x 11 reps (PR) 79
  • Jump Squat (Toyotas)
    • 10 reps 9
    • 10 reps 9
  • Reverse Crunch
    • 25 reps 42
    • 25 reps 42
    • 25 reps 42
  • Mountain Climbers
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
  • Body Weight Squat
    • 80 reps (PR) 67
  • Crunch
    • 50 reps (PR) 32
  • Push-Up
    • 7 reps (PR) 13
  • Walking
    • 00:05:00 | 0.3 mi | 16.7 min/mi 8
    • 00:05:39 | 0.3 mi | 16.7 min/mi 9
    • http://runkeeper.com/user/982151836/activity/213103911 http://runkeeper.com/user/982151836/activity/213110849
  • Running
    • 00:00:00 | 1.7 mi | 11.7 min/mi 128
    • http://runkeeper.com/user/982151836/activity/213124270