-
Dumbbell Bench Press
- 10 lb x 11 reps 48
- 10 lb x 11 reps 48
- 10 lb x 11 reps (PR) 48
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Dumbbell Flyes
- 10 lb x 11 reps 22
- 10 lb x 11 reps 22
- 10 lb x 11 reps 22
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Dumbbell Lunges
- 10 lb x 11 reps 79
- 10 lb x 11 reps 79
- 10 lb x 11 reps (PR) 79
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Jump Squat (Toyotas)
- 10 reps 9
- 10 reps 9
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Reverse Crunch
- 25 reps 42
- 25 reps 42
- 25 reps 42
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Mountain Climbers
- 25 reps 12
- 25 reps 12
- 25 reps 12
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Body Weight Squat
- 80 reps (PR) 67
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Crunch
- 50 reps (PR) 32
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Push-Up
- 7 reps (PR) 13
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Walking
- 00:05:00 | 0.3 mi | 16.7 min/mi 8
- 00:05:39 | 0.3 mi | 16.7 min/mi 9
- http://runkeeper.com/user/982151836/activity/213103911 http://runkeeper.com/user/982151836/activity/213110849
-
Running
- 00:00:00 | 1.7 mi | 11.7 min/mi 128
- http://runkeeper.com/user/982151836/activity/213124270