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nikkifitzgerald tracked a workout for 859 pts 2013-07-23T17:42:01
  • Running
    • 00:00:00 | 2.8 km | 11.4 min/km 161
    • http://runkeeper.com/user/738667626/activity/213567623
  • Dumbbell Bicep Curl
    • 4 kg x 16 reps 34
    • 5 kg x 10 reps 32
    • 6 kg x 5 reps 28
    • 6 kg x 6 reps 30
    • 6 kg x 6 reps 30
    • 6 kg x 6 reps (PR) 30
  • Standing Dumbbell Shoulder Press
    • 4 kg x 16 reps 55
    • 5 kg x 10 reps 53
    • 6 kg x 5 reps 46
    • 6 kg x 6 reps 49
    • 6 kg x 6 reps 49
    • 6 kg x 6 reps (PR) 49
  • Lat Pulldown
    • 20 kg x 20 reps 22
    • 30 kg x 5 reps 20
    • 30 kg x 6 reps 21
    • 30 kg x 5 reps 20
    • 30 kg x 5 reps 20
    • 30 kg x 5 reps 20
  • Plank
    • 00:01:30 40
  • Machine Triceps Extension
    • 20 kg x 6 reps 9
    • 20 kg x 10 reps 10
    • 20 kg x 10 reps 10
    • 20 kg x 14 reps (PR) 11
    • 20 kg x 10 reps 10