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Running
- 00:00:00 | 2.8 km | 11.4 min/km 161
- http://runkeeper.com/user/738667626/activity/213567623
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Dumbbell Bicep Curl
- 4 kg x 16 reps 34
- 5 kg x 10 reps 32
- 6 kg x 5 reps 28
- 6 kg x 6 reps 30
- 6 kg x 6 reps 30
- 6 kg x 6 reps (PR) 30
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Standing Dumbbell Shoulder Press
- 4 kg x 16 reps 55
- 5 kg x 10 reps 53
- 6 kg x 5 reps 46
- 6 kg x 6 reps 49
- 6 kg x 6 reps 49
- 6 kg x 6 reps (PR) 49
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Lat Pulldown
- 20 kg x 20 reps 22
- 30 kg x 5 reps 20
- 30 kg x 6 reps 21
- 30 kg x 5 reps 20
- 30 kg x 5 reps 20
- 30 kg x 5 reps 20
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Plank
- 00:01:30 40
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Machine Triceps Extension
- 20 kg x 6 reps 9
- 20 kg x 10 reps 10
- 20 kg x 10 reps 10
- 20 kg x 14 reps (PR) 11
- 20 kg x 10 reps 10