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youmirinbruh tracked a workout for 1,322 pts 2013-07-25T08:30:11
  • Cycling (stationary)
    • 00:20:00 | 11.7 km | 36 km/hr | 10 % 331
  • Barbell Curl
    • 40.8 kg x 12 reps 22
    • 40.8 kg x 12 reps 22
    • 40.8 kg x 7 reps 20
    • 22.7 kg x 7 reps 15
    • 22.7 kg x 7 reps 15
    • 22.7 kg x 7 reps 15
  • Close-Grip Barbell Bench Press
    • 63.5 kg x 12 reps 82
    • 63.5 kg x 12 reps 82
    • 63.5 kg x 12 reps (PR) 82
  • Wide-Grip Standing Barbell Curl
    • 22.7 kg x 7 reps 10
    • 22.7 kg x 7 reps 10
    • 22.7 kg x 7 reps 10
  • Close-Grip Standing Barbell Curl
    • 22.7 kg x 7 reps 15
    • 22.7 kg x 7 reps 15
    • 22.7 kg x 7 reps 15
  • Bench Dip (Seated Dip)
    • 22 reps | assisted | 22.7 kg 9
    • 22 reps | assisted | 22.7 kg 9
    • 22 reps | assisted | 22.7 kg 9
  • Lying Barbell Triceps Extension
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps (PR) 20
  • Preacher Curl
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps (PR) 20
  • EZ-Bar Curl
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps 20
    • 36.3 kg x 12 reps (PR) 20
  • Reverse Barbell Curl
    • 18.1 kg x 12 reps 15
    • 18.1 kg x 12 reps 15
    • 18.1 kg x 12 reps 15
  • Seated Hammer Dumbbell Curl
    • 11.3 kg x 12 reps 17
    • 11.3 kg x 12 reps (PR) 17
  • Concentration Curls
    • 11.3 kg x 12 reps 9
    • 11.3 kg x 12 reps 9
  • Incline Dumbbell Curl
    • 6.8 kg x 12 reps 26
    • 6.8 kg x 12 reps (PR) 26
  • Weighted Decline Crunch
    • 11.3 kg x 12 reps 14
    • 11.3 kg x 12 reps 14
    • 11.3 kg x 12 reps (PR) 14
  • Weighted Russian Twist
    • 11.3 kg x 12 reps 13
    • 11.3 kg x 12 reps 13
    • 11.3 kg x 12 reps (PR) 13
  • Oblique Crunch
    • 12 reps 6
    • 12 reps 6
    • 12 reps (PR) 6
  • Crunch
    • 12 reps 6
    • 12 reps 6
    • 12 reps 6
  • Bicycle
    • 35 reps 14
    • 28 reps 11
    • 24 reps 9
  • Weighted Lying Leg Raise
    • 4.5 kg x 12 reps 8
    • 4.5 kg x 12 reps 8
    • 4.5 kg x 12 reps (PR) 8
  • Flat Straight Leg Raise
    • 15 reps 5
    • 15 reps 5
    • 15 reps (PR) 5
  • Knee Tuck
    • 15 reps 5
    • 15 reps 5
    • 15 reps (PR) 5