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brogshan tracked a workout for 323 pts 2013-07-25T22:59:53
  • Dumbbell Bicep Curl
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 15 reps (PR) 30
    • Alternating arms
  • Standing Dumbbell Shoulder Press
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 12 reps 54
    • Alternated sets between this and the curl
  • Walking
    • 0.4 mi 5
  • Push-Up
    • 25 reps 37
    • 15 reps 22
    • 10 reps 15