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Dumbbell Bicep Curl
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 15 reps (PR) 30
- Alternating arms
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Standing Dumbbell Shoulder Press
- 30 lb x 10 reps 52
- 30 lb x 10 reps 52
- 30 lb x 12 reps 54
- Alternated sets between this and the curl
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Walking
- 0.4 mi 5
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Push-Up
- 25 reps 37
- 15 reps 22
- 10 reps 15