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theflyingcashew tracked a workout for 78 pts 2013-07-29T22:03:40
  • Jump Rope
    • 00:00:50 5
    • 00:00:50 5
    • 00:00:50 5
    • 00:00:50 (PR) 5
    • 50 sec work, 10 sec rest.
  • Bicycle
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7
    • Keeping myself busy watching a movie. :)
  • Kneeling Push-Up
    • 10 reps 6
    • 10 reps (PR) 6
    • 5 reps 3
    • Third set my arms were giving out. :/ made sure to go all the way down
  • Russian Twist
    • 35 reps (PR) 22