-
Power Clean
- 45 kg x 1 reps (PR) 38
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
- 40 kg x 1 reps 36
-
Barbell Squat
- 45 kg x 10 reps 79
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
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Kettlebell Press
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps 50
- 12 kg x 10 reps (PR) 50
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Toes-To-Bar
- 10 reps 13
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Knees-To-Elbows
- 10 reps (PR) 13