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Split Jerk
- 25 kg x 3 reps 30
- 30 kg x 3 reps 32
- 35 kg x 3 reps 35
- 40 kg x 3 reps 37
- 45 kg x 3 reps 40
- 50 kg x 3 reps 43
- 55 kg x 1 reps (PR) 32
- 45 kg x 3 reps 40
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Barbell Deadlift
- 40 kg x 5 reps 62
- 60 kg x 5 reps 84
- 60 kg x 5 reps 84
- 80 kg x 5 reps 113
- 90 kg x 1 reps 72
- 100 kg x 1 reps 83
- 100 kg x 1 reps 83
- 100 kg x 1 reps 83