-
Front Barbell Squat
- 20 kg x 10 reps 57
- 40 kg x 5 reps 65
- 50 kg x 5 reps 76
- 60 kg x 5 reps 88
- 60 kg x 5 reps 88
-
Standing Barbell Shoulder Press (OHP)
- 20 kg x 10 reps 75
- 30 kg x 5 reps 74
- 35 kg x 5 reps 80
- 37.5 kg x 1 reps (PR) 45
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Overhead Barbell Squat
- 30 kg x 5 reps 54
- 30 kg x 5 reps 54
- 40 kg x 1 reps 34
- 40 kg x 1 reps (PR) 34
-
Snatch Pull
- 20 kg x 10 reps 60
- 40 kg x 5 reps 69
- 50 kg x 3 reps 64
- 60 kg x 3 reps 74
- 70 kg x 1 reps (PR) 59
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
- 40 kg x 5 reps 69
-
Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
-
Jack Knife Sit-Up
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10
- 10 reps 10