-
Front Barbell Squat
- 40 kg x 10 reps 77
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
- 35 kg x 10 reps 72
-
Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
-
Kipping Pull-Up
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12