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cenedrawood tracked a workout for 525 pts 2013-08-05T23:04:24
  • Barbell Curl
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 10 reps 18
  • Lying Barbell Triceps Extension
    • 40 lb x 8 reps 19
    • 40 lb x 8 reps 19
    • 40 lb x 8 reps 19
  • Triceps Pushdown
    • 82 lb x 10 reps 17
    • 82 lb x 10 reps 17
    • 92 lb x 10 reps 18
  • Close-Grip Barbell Bench Press
    • 55 lb x 8 reps 57
    • 55 lb x 8 reps 57
    • 55 lb x 8 reps 57
  • Concentration Curls
    • 17.5 lb x 8 reps 11
    • 17.5 lb x 8 reps 11
    • 17.5 lb x 8 reps 11
  • Palms-Up Dumbbell Wrist Curl Over A Bench
    • 12.5 lb x 8 reps 21
    • 12.5 lb x 8 reps 21
    • 12.5 lb x 10 reps 22
  • Palms-Down Dumbbell Wrist Curl Over A Bench
    • 10 lb x 6 reps 19
    • 10 lb x 6 reps 19
    • 10 lb x 6 reps 19
  • Cable One Arm Tricep Extension
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 40 lb x 10 reps 13