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Barbell Curl
- 30 lb x 8 reps 18
- 30 lb x 8 reps 18
- 30 lb x 10 reps 18
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Lying Barbell Triceps Extension
- 40 lb x 8 reps 19
- 40 lb x 8 reps 19
- 40 lb x 8 reps 19
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Triceps Pushdown
- 82 lb x 10 reps 17
- 82 lb x 10 reps 17
- 92 lb x 10 reps 18
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Close-Grip Barbell Bench Press
- 55 lb x 8 reps 57
- 55 lb x 8 reps 57
- 55 lb x 8 reps 57
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Concentration Curls
- 17.5 lb x 8 reps 11
- 17.5 lb x 8 reps 11
- 17.5 lb x 8 reps 11
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Palms-Up Dumbbell Wrist Curl Over A Bench
- 12.5 lb x 8 reps 21
- 12.5 lb x 8 reps 21
- 12.5 lb x 10 reps 22
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Palms-Down Dumbbell Wrist Curl Over A Bench
- 10 lb x 6 reps 19
- 10 lb x 6 reps 19
- 10 lb x 6 reps 19
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Cable One Arm Tricep Extension
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 40 lb x 10 reps 13