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Standing Barbell Shoulder Press (OHP)
- 15 kg x 10 reps 70
- 20 kg x 5 reps 64
- 25 kg x 5 reps 69
- 30 kg x 5 reps 74
- 35 kg x 1 reps 43
- 35 kg x 2 reps 54
- 30 kg x 5 reps 74
- 30 kg x 5 reps 74
- 25 kg x 5 reps 69
- 25 kg x 5 reps 69
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Pull-Up
- 7 reps 48
- 7 reps 48
- 6 reps 42
- 8 reps 53
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Overhead Barbell Squat
- 15 kg x 5 reps 43
- 20 kg x 5 reps 46
- 25 kg x 5 reps 50
- 30 kg x 3 reps 43
- 30 kg x 3 reps 43
- 30 kg x 3 reps 43
- 30 kg x 3 reps 43
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Toes-To-Bar
- 5 reps 6
- 5 reps 6
- 5 reps 6
- 5 reps 6
- 5 reps 6
- 5 reps 6
- 5 reps 6