-
Barbell Squat
- 45 lb x 5 reps 36
- 95 lb x 3 reps 40
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
-
Barbell Bench Press
- 45 lb x 5 reps 36
- 80 lb x 4 reps 42
- 115 lb x 3 reps 47
- 145 lb x 5 reps 72
- 145 lb x 5 reps 72
- 145 lb x 5 reps 72
- 145 lb x 5 reps 72
- 145 lb x 3 reps 58
- 145 lb x 2 reps 49
-
Romanian Deadlift
- 135 lb x 5 reps 52
- 160 lb x 5 reps 61
- 160 lb x 5 reps 61
- 160 lb x 5 reps 61
- 160 lb x 5 reps 61
- 160 lb x 5 reps 61
-
Barbell Deadlift
- 135 lb x 1 reps 36
- 160 lb x 1 reps 42
- 160 lb x 1 reps 42
- 160 lb x 1 reps 42
- 160 lb x 1 reps 42
- 160 lb x 1 reps 42
- Setting up for RDLs.