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cenedrawood tracked a workout for 1,387 pts 2013-08-07T20:56:32
  • Barbell Squat
    • 45 lb x 5 reps 46
    • 65 lb x 5 reps 53
    • 75 lb x 5 reps 57
    • 80 lb x 5 reps 59
    • 85 lb x 5 reps 61
    • I am so mad that I will never, in my life, be able to squat as much as some of my friends. Fuck scoliosis.
  • Stiff-Legged Barbell Deadlift
    • 75 lb x 8 reps 65
    • 75 lb x 8 reps 65
    • 75 lb x 8 reps 65
  • Upright Barbell Row
    • 40 lb x 8 reps 25
    • 40 lb x 8 reps 25
    • 40 lb x 8 reps 25
  • Dumbbell Side Lateral Raise
    • 10 lb x 5 reps 37
    • 10 lb x 5 reps 37
    • 10 lb x 5 reps 37
  • Front Dumbbell Raise
    • 10 lb x 5 reps 18
    • 10 lb x 5 reps 18
    • 10 lb x 5 reps 18
  • Goblet Squat (dumbbell)
    • 55 lb x 8 reps 49
    • 55 lb x 8 reps 49
    • 55 lb x 8 reps 49
  • Standing Barbell Shoulder Press (OHP)
    • 50 lb x 5 reps 66
    • 55 lb x 5 reps 69
    • 60 lb x 5 reps 71
    • 65 lb x 5 reps 73
    • 65 lb x 5 reps 73
  • Seated Dumbbell Shoulder Press
    • 30 lb x 7 reps 60
    • 30 lb x 7 reps 60
    • 30 lb x 6 reps 57