-
Barbell Squat
- 45 lb x 5 reps 46
- 65 lb x 5 reps 53
- 75 lb x 5 reps 57
- 80 lb x 5 reps 59
- 85 lb x 5 reps 61
- I am so mad that I will never, in my life, be able to squat as much as some of my friends. Fuck scoliosis.
-
Stiff-Legged Barbell Deadlift
- 75 lb x 8 reps 65
- 75 lb x 8 reps 65
- 75 lb x 8 reps 65
-
Upright Barbell Row
- 40 lb x 8 reps 25
- 40 lb x 8 reps 25
- 40 lb x 8 reps 25
-
Dumbbell Side Lateral Raise
- 10 lb x 5 reps 37
- 10 lb x 5 reps 37
- 10 lb x 5 reps 37
-
Front Dumbbell Raise
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
-
Goblet Squat (dumbbell)
- 55 lb x 8 reps 49
- 55 lb x 8 reps 49
- 55 lb x 8 reps 49
-
Standing Barbell Shoulder Press (OHP)
- 50 lb x 5 reps 66
- 55 lb x 5 reps 69
- 60 lb x 5 reps 71
- 65 lb x 5 reps 73
- 65 lb x 5 reps 73
-
Seated Dumbbell Shoulder Press
- 30 lb x 7 reps 60
- 30 lb x 7 reps 60
- 30 lb x 6 reps 57