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ashgraham2009 unlocked an achievement
2013-08-08T07:17:36
Up And At Them (Barbell) Badge
Perform standing barbell shoulder press for at least 0.75x bodyweight
ashgraham2009 tracked a workout for 1,201 pts 2013-08-08T07:17:36
  • Barbell Squat
    • 44 lb x 5 reps 35
    • 66.1 lb x 5 reps 41
    • 88.1 lb x 5 reps 48
    • 110.2 lb x 5 reps 55
    • 132.2 lb x 5 reps 64
    • 154.3 lb x 5 reps 75
    • 159.8 lb x 5 reps 78
    • 159.8 lb x 5 reps 78
    • 159.8 lb x 5 reps 78
    • Forgot to track this workout from Monday
  • Standing Barbell Shoulder Press (OHP)
    • 44 lb x 5 reps 49
    • 66.1 lb x 5 reps 57
    • 88.1 lb x 5 reps 66
    • 110.2 lb x 5 reps 76
    • 121.2 lb x 4 reps 75
    • 121.2 lb x 3 reps 66
    • 121.2 lb x 3 reps 66
    • 132.2 lb x 1 reps (PR) 48
    • The 1RM was attempted before the set and I was fatigued from a workout in the morning as well
  • Pull-Up
    • 7 reps 55
    • 7 reps 55
    • 4 reps 36