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Running (Intervals/Sprints)
- 00:03:30 | 0.5 mi | sprint 89
- 00:03:30 | 0.5 mi | sprint 89
- 00:03:30 | 0.5 mi | sprint 89
- 00:04:00 | 0.2 mi | walk 10
- 00:04:00 | 0.2 mi | walk 10
- 00:04:00 | 0.2 mi | walk 10
- 00:02:00 | 0.2 mi | sprint 38
- 00:02:00 | 0.2 mi | sprint 38
- 00:02:00 | 0.2 mi | sprint 38
- 00:02:00 | 0.2 mi | sprint 38
- 00:02:00 | 0.1 mi | walk 6
- 00:02:00 | 0.1 mi | walk 6
- 00:02:00 | 0.1 mi | walk 6
- 00:02:00 | 0.1 mi | walk 6
- 00:01:30 | 0.1 mi | sprint 17
- 00:01:30 | 0.1 mi | sprint 17
- 00:01:30 | 0.1 mi | sprint 17
- 00:01:30 | 0.1 mi | sprint 17
- 00:01:30 | 0.1 mi | sprint 17
- 00:00:40 | 0.1 yd | walk 5
- 00:00:40 | 0.1 yd | walk 5
- 00:00:40 | 0.1 yd | walk 5
- 00:00:40 | 0.1 yd | walk 5
- 00:00:40 | 0.1 yd | walk (PR) 5
- Thunderbolt training.