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teune tracked a workout for 648 pts 2013-08-12T13:29:01
  • Cycling
    • 00:00:00 | 1.4 km | 17.7 km/hr 14
    • 00:00:00 | 1.3 km | 18.1 km/hr 13
    • To work and back > http://runkeeper.com/user/teune/activity/223751930 http://runkeeper.com/user/teune/activity/223960207
  • Walking
    • 00:00:00 | 2.1 km | 10 min/km 52
    • http://runkeeper.com/user/teune/activity/223832917
  • Standing Military Press
    • 30 kg x 12 reps 75
    • 36 kg x 12 reps 82
    • 36 kg x 12 reps 82
    • 36 kg x 12 reps 82
    • 36 kg x 12 reps (PR) 82
  • Sit-Up
    • 20 reps 10
    • 20 reps 10
    • 20 reps 10
    • 20 reps 10
    • 20 reps 10
  • Plank
    • 00:01:30 31
  • Barbell Curl
    • 36 kg x 5 reps 17
    • 36 kg x 5 reps 17
    • 36 kg x 5 reps 17
    • 36 kg x 5 reps 17
    • 36 kg x 5 reps (PR) 17