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BOOM!

Level 3
DaveRod tracked a workout for 387 pts 2013-08-13T14:14:31
  • Stair Machine
    • 00:15:00 (PR) 73
  • Machine Chest Press
    • 100 lb x 12 reps 42
    • 110 lb x 10 reps 44
    • 125 lb x 5 reps (PR) 41
  • Machine Seated Row
    • 75 lb x 14 reps 23
    • 90 lb x 12 reps 25
    • 100 lb x 8 reps (PR) 25
  • Machine Shoulder (Military) Press
    • 50 lb x 12 reps 20
    • 60 lb x 9 reps 20
    • 65 lb x 6 reps (PR) 19
  • Lat Pulldown
    • 85 lb x 10 reps (PR) 20
  • Machine Chest Fly (Pec Deck)
    • 60 lb x 11 reps 11
    • 65.5 lb x 9 reps 12
    • 70 lb x 8 reps (PR) 12