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DaveRod leveled up
2013-08-15T20:22:29

BOOM!

Level 4
DaveRod tracked a workout for 598 pts 2013-08-15T20:22:29
  • Machine Chest Fly (Pec Deck)
    • 65 lb x 12 reps 12
    • 70 lb x 10 reps 12
    • 80 lb x 9 reps (PR) 13
  • Stair Machine
    • 01:00:00 (PR) 294
  • Lat Pulldown
    • 85 lb x 11 reps 21
    • 95 lb x 8 reps 21
    • 100 lb x 8 reps (PR) 22
  • Machine Shoulder (Military) Press
    • 50 lb x 12 reps 20
    • 60 lb x 10 reps 21
    • 75 lb x 8 reps (PR) 22
  • Machine Seated Row
    • 100 lb x 12 reps 26
    • 110 lb x 8 reps (PR) 26
  • Machine Chest Press
    • 110 lb x 10 reps 44
    • 125 lb x 6 reps (PR) 44