-
Barbell Deadlift
- 70 kg x 6 reps 79
- 70 kg x 6 reps 79
- 70 kg x 6 reps 79
- 70 kg x 6 reps 79
- 70 kg x 6 reps 79
- 70 kg x 6 reps 79
-
Burpee
- 6 reps 13
- 6 reps 13
- 6 reps 13
- 6 reps 13
- 6 reps 13
- 6 reps 13
-
Knees-To-Elbows
- 6 reps 6
- 6 reps 6
- 6 reps 6
- 6 reps 6
- 6 reps 6
- 6 reps (PR) 6
-
Standing Dumbbell Push Press
- 12.5 kg x 6 reps 39
- 12.5 kg x 6 reps 39
- 12.5 kg x 6 reps 39
- 12.5 kg x 6 reps 39
- 12.5 kg x 6 reps 39
- 12.5 kg x 6 reps (PR) 39