-
Standing Barbell Shoulder Press (OHP)
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- 65 lb x 3 reps 45
- DE sets today.
-
Barbell Deadlift
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- 150 lb x 1 reps 40
- More DE sets. Done on a one-minute clock.
-
Pendlay Row
- 65 lb x 3 reps 24
- 65 lb x 3 reps 24
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- 75 lb x 3 reps 26
- The limiting factor here was the feeling that I was going to crush my chest I was moving the weight so fast. Much more weight next time.
-
Chin-Up
- 6 reps 43
- For fun.