Push It! (Barbell) Badge
Perform barbell bench press for at least 0.9x bodyweight
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Barbell Squat
- 44 lb x 5 reps 35
- 66.1 lb x 5 reps 41
- 88.1 lb x 5 reps 48
- 110.2 lb x 5 reps 55
- 132.2 lb x 5 reps 64
- 154.3 lb x 5 reps 75
- 181.8 lb x 5 reps 90
- 181.8 lb x 5 reps 90
- 181.8 lb x 5 reps 90
- 44 lb x 5 reps 35
- 88.1 lb x 5 reps 48
- 152.1 lb x 5 reps 74
- 165.3 lb x 5 reps 81
- 176.3 lb x 5 reps 87
- 176.3 lb x 5 reps 87
- 176.3 lb x 5 reps 87
- 82.5KG again wanted to make sure my depth was better.
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Barbell Bench Press
- 44 lb x 5 reps 36
- 66.1 lb x 5 reps 42
- 88.1 lb x 5 reps 49
- 110.2 lb x 5 reps 57
- 148.8 lb x 4 reps 67
- 148.8 lb x 4 reps 67
- 148.8 lb x 3 reps 59
- 44 lb x 5 reps 36
- 88.1 lb x 5 reps 49
- 110.2 lb x 5 reps 57
- 132.2 lb x 5 reps 66
- 148.8 lb x 4 reps 67
- 148.8 lb x 4 reps (PR) 67
- 148.8 lb x 3 reps 59
- No improvement on last session wish I wasn't cutting to blast through this :(
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Pull-Up
- 8 reps 58
- 9 reps (PR) 63
- 6 reps 46
- 8 reps 58
- 7 reps 52
- 6 reps 46
- 21 reps same as last time I will beat this next time argh
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Running (Intervals/Sprints)
- 00:03:00 | walk 5
- 00:01:00 | jog 5
- 00:00:30 | sprint 5
- 00:01:00 | run 5
- 00:00:30 | sprint 5
- 00:01:00 | run 5
- 00:00:30 | sprint 5
- 00:01:00 | run 5
- 00:00:30 | walk 5
- 00:01:00 | run 5
- 00:30:00 | sprint 5
- 00:03:00 | walk 5
- 3 mins @ 6.5 1 min @ 10 30 secs @ 14 1 min @ 12 30 secs @ 14.5 1 min @ 12 30 secs @ 15 1 min @ 12 30 secs @16.5 3 mins @ 5