View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?
(Use ol' fashioned email instead)

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

ashgraham2009 unlocked an achievement 2013-08-17T08:00:32
Push It! (Barbell) Badge
Perform barbell bench press for at least 0.9x bodyweight
ashgraham2009 tracked a workout for 2,248 pts 2013-08-17T08:00:32
  • Barbell Squat
    • 44 lb x 5 reps 35
    • 66.1 lb x 5 reps 41
    • 88.1 lb x 5 reps 48
    • 110.2 lb x 5 reps 55
    • 132.2 lb x 5 reps 64
    • 154.3 lb x 5 reps 75
    • 181.8 lb x 5 reps 90
    • 181.8 lb x 5 reps 90
    • 181.8 lb x 5 reps 90
    • 44 lb x 5 reps 35
    • 88.1 lb x 5 reps 48
    • 152.1 lb x 5 reps 74
    • 165.3 lb x 5 reps 81
    • 176.3 lb x 5 reps 87
    • 176.3 lb x 5 reps 87
    • 176.3 lb x 5 reps 87
    • 82.5KG again wanted to make sure my depth was better.
  • Barbell Bench Press
    • 44 lb x 5 reps 36
    • 66.1 lb x 5 reps 42
    • 88.1 lb x 5 reps 49
    • 110.2 lb x 5 reps 57
    • 148.8 lb x 4 reps 67
    • 148.8 lb x 4 reps 67
    • 148.8 lb x 3 reps 59
    • 44 lb x 5 reps 36
    • 88.1 lb x 5 reps 49
    • 110.2 lb x 5 reps 57
    • 132.2 lb x 5 reps 66
    • 148.8 lb x 4 reps 67
    • 148.8 lb x 4 reps (PR) 67
    • 148.8 lb x 3 reps 59
    • No improvement on last session wish I wasn't cutting to blast through this :(
  • Pull-Up
    • 8 reps 58
    • 9 reps (PR) 63
    • 6 reps 46
    • 8 reps 58
    • 7 reps 52
    • 6 reps 46
    • 21 reps same as last time I will beat this next time argh
  • Running (Intervals/Sprints)
    • 00:03:00 | walk 5
    • 00:01:00 | jog 5
    • 00:00:30 | sprint 5
    • 00:01:00 | run 5
    • 00:00:30 | sprint 5
    • 00:01:00 | run 5
    • 00:00:30 | sprint 5
    • 00:01:00 | run 5
    • 00:00:30 | walk 5
    • 00:01:00 | run 5
    • 00:30:00 | sprint 5
    • 00:03:00 | walk 5
    • 3 mins @ 6.5 1 min @ 10 30 secs @ 14 1 min @ 12 30 secs @ 14.5 1 min @ 12 30 secs @ 15 1 min @ 12 30 secs @16.5 3 mins @ 5