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Cycling
- 00:00:00 | 26.3 mi | 14.7 mph | 160 BPM 1054
- http://runkeeper.com/user/353343382/activity/226768497
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Barbell Curl
- 35 lb x 10 reps 19
- 35 lb x 8 reps 18
- 35 lb x 8 reps 18
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Lying Barbell Triceps Extension
- 45 lb x 8 reps 19
- 45 lb x 8 reps 19
- 45 lb x 8 reps 19
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Triceps Pushdown
- 80 lb x 10 reps 17
- 80 lb x 10 reps 17
- 80 lb x 10 reps 17
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Close-Grip Barbell Bench Press
- 65 lb x 8 reps 60
- 65 lb x 8 reps 60
- 65 lb x 7 reps 59
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Concentration Curls
- 20 lb x 8 reps 11
- 20 lb x 8 reps 11
- 20 lb x 8 reps 11
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Palms-Up Dumbbell Wrist Curl Over A Bench
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22
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Palms-Down Dumbbell Wrist Curl Over A Bench
- 7.5 lb x 10 reps 21
- 7.5 lb x 10 reps 21
- 7.5 lb x 10 reps 21
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Cable One Arm Tricep Extension
- 40 lb x 8 reps 12
- 40 lb x 8 reps 12
- 40 lb x 8 reps 12