Push It! (Barbell) Badge
Perform barbell bench press for at least 0.6x bodyweight
Hot Off The Press (Barbell) Badge
Perform barbell bench press for at least 0.8x bodyweight
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Front Barbell Squat
- 20 kg x 10 reps 57
- 30 kg x 5 reps 56
- 40 kg x 5 reps 65
- 50 kg x 5 reps 76
- 60 kg x 5 reps 88
- 70 kg x 3 reps 82
- 75 kg x 1 reps 60
- 80 kg x 1 reps (PR) 65
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Hang Power Clean
- 35 kg x 3 reps 35
- 45 kg x 3 reps 40
- 50 kg x 3 reps 43
- 55 kg x 1 reps 32
- 55 kg x 1 reps (PR) 32
- 40 kg x 15 reps 58
- 40 kg x 15 reps 58
- 40 kg x 15 reps 58
- 40 kg x 15 reps 58
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Running
- 00:02:00 | 400 m 20
- 00:02:00 | 400 m 20
- 00:02:00 | 400 m 20
- 00:02:00 | 400 m 20
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Barbell Bench Press
- 20 kg x 10 reps 56
- 30 kg x 5 reps 55
- 40 kg x 5 reps 64
- 50 kg x 2 reps (PR) 50