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Rowing (machine)
- 00:04:00 | 1 km (PR) 114
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Kipping Pull-Up
- 25 reps 98
- 25 reps 98
- 25 reps 98
- 25 reps 98
- 25 reps 98
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Jerk
- 40 kg x 7 reps 52
- 40 kg x 7 reps 52
- 40 kg x 7 reps 52
- 40 kg x 7 reps 52
- 40 kg x 7 reps (PR) 52
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Barbell Squat
- 15 kg x 10 reps 50
- 35 kg x 5 reps 58
- 45 kg x 5 reps 67
- 55 kg x 5 reps 78
- 65 kg x 5 reps 90
- 75 kg x 5 reps 105
- 60 kg x 10 reps 99