-
Barbell Bench Press
- 45 lb x 6 reps 51
- 65 lb x 5 reps 55
- 75 lb x 5 reps 58
- 80 lb x 5 reps 60
- 85 lb x 5 reps 62
- 90 lb x 5 reps 65
-
Dumbbell Flyes
- 20 lb x 8 reps 22
- 20 lb x 8 reps 22
- 20 lb x 8 reps 22
-
Incline Dumbbell Bench Press
- 30 lb x 8 reps 60
- 30 lb x 8 reps 60
- 30 lb x 8 reps 60
-
One-Arm Dumbbell Row
- 37.5 lb x 8 reps 48
- 37.5 lb x 8 reps 48
- 37.5 lb x 8 reps 48
-
Lat Pulldown
- 90 lb x 8 reps 27
- 105 lb x 8 reps 29
- 105 lb x 8 reps 29
-
Rear Delt Fly
- 10 lb x 8 reps 21
- 10 lb x 8 reps 21
- 10 lb x 8 reps 21
-
Seated Cable Row
- 90 lb x 8 reps 38
- 90 lb x 8 reps 38
- 90 lb x 8 reps 38
-
Seated Bent-Over Rear Delt Raise
- 10 lb x 8 reps 10
- 10 lb x 8 reps 10
- 10 lb x 8 reps (PR) 10
-
Seated Side Lateral Raise
- 10 lb x 8 reps 10
- 10 lb x 8 reps 10
- 10 lb x 8 reps (PR) 10
-
Light Walking (secondary e.g. commute, on the job, etc)
- 01:00:00 15