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Two-Arm Kettlebell Swing
- 15 lb x 5 reps 30
- 15 lb x 5 reps 30
- 15 lb x 5 reps 30
- 15 lb x 5 reps 30
- getting back to the kettlebells after long absence - figuring out which things are okay and which are not. Swings are not bad.
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One-Arm Kettlebell Clean
- 15 lb x 10 reps 58
- 15 lb x 10 reps 58
- 15 lb x 10 reps 58
- 15 lb x 10 reps 58
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Kettlebell Press
- 15 lb x 10 reps 46
- 15 lb x 10 reps 46
- 15 lb x 10 reps 46
- 15 lb x 10 reps 46
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One-Arm Kettlebell Snatch
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
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Goblet Squat (kettlebell)
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
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One-Leg Romanian Deadlift
- 15 lb x 10 reps 45
- 15 lb x 10 reps 45
- 15 lb x 10 reps 45
- 15 lb x 10 reps 45
- Shoulder says nope. Not doing these again for a bit with this much weight yet. Will try 5 lbs next time.
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Windmill
- 15 lb x 5 reps 28
- 15 lb x 5 reps 28
- I will definitely not be doing these for a while.
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Stretching
- 00:05:00 2