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Michelle32720 tracked a workout for 1,040 pts 2013-08-21T22:29:10
  • Two-Arm Kettlebell Swing
    • 15 lb x 5 reps 30
    • 15 lb x 5 reps 30
    • 15 lb x 5 reps 30
    • 15 lb x 5 reps 30
    • getting back to the kettlebells after long absence - figuring out which things are okay and which are not. Swings are not bad.
  • One-Arm Kettlebell Clean
    • 15 lb x 10 reps 58
    • 15 lb x 10 reps 58
    • 15 lb x 10 reps 58
    • 15 lb x 10 reps 58
  • Kettlebell Press
    • 15 lb x 10 reps 46
    • 15 lb x 10 reps 46
    • 15 lb x 10 reps 46
    • 15 lb x 10 reps 46
  • One-Arm Kettlebell Snatch
    • 15 lb x 10 reps 47
    • 15 lb x 10 reps 47
    • 15 lb x 10 reps 47
    • 15 lb x 10 reps 47
  • Goblet Squat (kettlebell)
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
  • One-Leg Romanian Deadlift
    • 15 lb x 10 reps 45
    • 15 lb x 10 reps 45
    • 15 lb x 10 reps 45
    • 15 lb x 10 reps 45
    • Shoulder says nope. Not doing these again for a bit with this much weight yet. Will try 5 lbs next time.
  • Windmill
    • 15 lb x 5 reps 28
    • 15 lb x 5 reps 28
    • I will definitely not be doing these for a while.
  • Stretching
    • 00:05:00 2