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Elliptical Trainer
- 00:30:00 | moderate 227
- Level 13. Hills.
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Sit-Up
- 12 reps 7
- 12 reps (PR) 7
- Inclined.
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Machine Ab Crunch
- 65 lb x 12 reps 16
- 65 lb x 12 reps 16
- 65 lb x 12 reps 16
- 65 lb x 12 reps (PR) 16
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Plank
- 00:01:00 27
- 00:01:00 27
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Stretching
- 00:10:00 2