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Cycling
- 00:30:00 | 5.2 km | 10.5 km/hr | moderate hills 59
- 00:15:00 | 5.2 km | 19.5 km/hr 71
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Running (treadmill)
- 00:21:45 | 1.6 mi | 9.5 km/hr | 120 BPM 189
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Aqua Aerobics
- 01:00:00 | moderate 157