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rainctyeclectic tracked a workout for 468 pts 2013-08-28T20:22:20
  • Machine Triceps Extension
    • 40 lb x 8 reps 10
    • 40 lb x 8 reps 10
    • 40 lb x 8 reps (PR) 10
  • Machine Dips
    • 40 lb x 8 reps 12
    • 40 lb x 8 reps 12
    • 40 lb x 8 reps (PR) 12
  • Smith Incline Shoulder Raise
    • 20 lb x 8 reps 11
    • 20 lb x 8 reps 11
    • 20 lb x 8 reps (PR) 11
  • Machine Chest Press
    • 40 lb x 8 reps 34
    • 40 lb x 8 reps 34
    • 40 lb x 8 reps (PR) 34
  • Calf Press On The Leg Press Machine
    • 90 lb x 12 reps 5
    • 90 lb x 12 reps 5
    • 90 lb x 12 reps 5
    • 90 lb x 12 reps (PR) 5
  • One-Leg Press
    • 30 lb x 12 reps 34
    • 30 lb x 12 reps 34
    • 30 lb x 12 reps 34
    • 30 lb x 12 reps (PR) 34
  • Lat Pulldown
    • 55 lb x 8 reps 21
    • 55 lb x 8 reps 21
    • 55 lb x 8 reps (PR) 21
  • Machine Ab Crunch
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12