-
Machine Triceps Extension
- 40 lb x 8 reps 10
- 40 lb x 8 reps 10
- 40 lb x 8 reps (PR) 10
-
Machine Dips
- 40 lb x 8 reps 12
- 40 lb x 8 reps 12
- 40 lb x 8 reps (PR) 12
-
Smith Incline Shoulder Raise
- 20 lb x 8 reps 11
- 20 lb x 8 reps 11
- 20 lb x 8 reps (PR) 11
-
Machine Chest Press
- 40 lb x 8 reps 34
- 40 lb x 8 reps 34
- 40 lb x 8 reps (PR) 34
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Calf Press On The Leg Press Machine
- 90 lb x 12 reps 5
- 90 lb x 12 reps 5
- 90 lb x 12 reps 5
- 90 lb x 12 reps (PR) 5
-
One-Leg Press
- 30 lb x 12 reps 34
- 30 lb x 12 reps 34
- 30 lb x 12 reps 34
- 30 lb x 12 reps (PR) 34
-
Lat Pulldown
- 55 lb x 8 reps 21
- 55 lb x 8 reps 21
- 55 lb x 8 reps (PR) 21
-
Machine Ab Crunch
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12