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Barbell Deadlift
- 45 lb x 6 reps 49
- 95 lb x 5 reps 65
- 115 lb x 5 reps 75
- 125 lb x 5 reps 80
- 115 lb x 5 reps 75
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Front Dumbbell Raise
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
- 10 lb x 7 reps 20
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Dumbbell Side Lateral Raise
- 10 lb x 5 reps 37
- 10 lb x 5 reps 37
- 10 lb x 7 reps 40
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Seated Dumbbell Shoulder Press
- 32.5 lb x 8 reps 64
- 32.5 lb x 8 reps 64
- 32.5 lb x 8 reps 64
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Stiff-Legged Barbell Deadlift
- 85 lb x 8 reps 69
- 85 lb x 8 reps 69
- 85 lb x 8 reps 69
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Upright Barbell Row
- 45 lb x 8 reps 26
- 45 lb x 8 reps 26
- 45 lb x 8 reps 26