-
Rear Delt Fly
- 40 lb x 8 reps 25
- 40 lb x 8 reps 25
- 40 lb x 8 reps (PR) 25
-
Machine Back Extension
- 55 lb x 12 reps 15
- 65 lb x 12 reps 16
- 70 lb x 12 reps (PR) 16
-
Machine Seated Row
- 30 lb x 10 reps 21
- 30 lb x 10 reps 21
- 30 lb x 10 reps (PR) 21
-
Machine Dips
- 135 lb x 8 reps 24
- 135 lb x 8 reps 24
- 135 lb x 8 reps (PR) 24
-
Machine Calf Extension
- 50 lb x 25 reps 16
- 70 lb x 20 reps 18
- 80 lb x 15 reps (PR) 18
-
Cable Twist
- 65 lb x 15 reps 33
- 65 lb x 15 reps 33
- 65 lb x 15 reps 33
- 65 lb x 15 reps 33
- 65 lb x 15 reps 33
- 65 lb x 15 reps (PR) 33
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Seated Leg Curl
- 50 lb x 12 reps 14
- 50 lb x 12 reps 14
- 50 lb x 12 reps (PR) 14
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Walking
- 01:15:00 | 1.8 mi | light hills 55
- 01:15:00 | 1.8 mi | light hills 55