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rainctyeclectic tracked a workout for 659 pts 2013-09-04T20:14:16
  • Rear Delt Fly
    • 40 lb x 8 reps 25
    • 40 lb x 8 reps 25
    • 40 lb x 8 reps (PR) 25
  • Machine Back Extension
    • 55 lb x 12 reps 15
    • 65 lb x 12 reps 16
    • 70 lb x 12 reps (PR) 16
  • Machine Seated Row
    • 30 lb x 10 reps 21
    • 30 lb x 10 reps 21
    • 30 lb x 10 reps (PR) 21
  • Machine Dips
    • 135 lb x 8 reps 24
    • 135 lb x 8 reps 24
    • 135 lb x 8 reps (PR) 24
  • Machine Calf Extension
    • 50 lb x 25 reps 16
    • 70 lb x 20 reps 18
    • 80 lb x 15 reps (PR) 18
  • Cable Twist
    • 65 lb x 15 reps 33
    • 65 lb x 15 reps 33
    • 65 lb x 15 reps 33
    • 65 lb x 15 reps 33
    • 65 lb x 15 reps 33
    • 65 lb x 15 reps (PR) 33
  • Seated Leg Curl
    • 50 lb x 12 reps 14
    • 50 lb x 12 reps 14
    • 50 lb x 12 reps (PR) 14
  • Walking
    • 01:15:00 | 1.8 mi | light hills 55
    • 01:15:00 | 1.8 mi | light hills 55