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abitunGraceful tracked a workout for 614 pts 2013-09-07T15:09:27
  • Machine Preacher Curls
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Machine Chest Fly (Pec Deck)
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps 13
  • Triceps Pushdown - Rope Attachment
    • 25 lb x 12 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Upright Barbell Row
    • 40 lb x 10 reps (PR) 26
    • 40 lb x 6 reps 24
    • 30 lb x 10 reps 24
    • 30 lb x 10 reps 24
  • Machine Chest Press
    • 70 lb x 4 reps 34
    • 65 lb x 4 reps 33
    • 60 lb x 10 reps 41
    • 60 lb x 10 reps 41
  • Tricep Dumbbell Kickback
    • 10 lb x 10 reps 27
    • 10 lb x 10 reps 27
    • 10 lb x 10 reps 27
  • Tennis
    • 01:00:00 | just for fun (PR) 172