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Machine Preacher Curls
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
-
Machine Chest Fly (Pec Deck)
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
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Triceps Pushdown - Rope Attachment
- 25 lb x 12 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Upright Barbell Row
- 40 lb x 10 reps (PR) 26
- 40 lb x 6 reps 24
- 30 lb x 10 reps 24
- 30 lb x 10 reps 24
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Machine Chest Press
- 70 lb x 4 reps 34
- 65 lb x 4 reps 33
- 60 lb x 10 reps 41
- 60 lb x 10 reps 41
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Tricep Dumbbell Kickback
- 10 lb x 10 reps 27
- 10 lb x 10 reps 27
- 10 lb x 10 reps 27
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Tennis
- 01:00:00 | just for fun (PR) 172