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Barbell Bench Press
- 60 kg x 11 reps 79
- 60 kg x 11 reps 79
- 100 kg x 10 reps 141
- 100 kg x 10 reps 141
- 100 kg x 10 reps 141
- 100 kg x 10 reps (PR) 141
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Incline Dumbbell Bench Press
- 28 kg x 10 reps 73
- 28 kg x 10 reps 73
- 28 kg x 10 reps 73
- 28 kg x 10 reps (PR) 73
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Decline Barbell Bench Press
- 80 kg x 10 reps 70
- 80 kg x 10 reps 70
- 80 kg x 10 reps (PR) 70
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Dips - Chest Version
- 12 reps 60
- 12 reps 60
- 12 reps 60
- 12 reps (PR) 60
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Close-Grip Barbell Bench Press
- 50 kg x 10 reps 65
- 50 kg x 10 reps 65
- 50 kg x 11 reps 66
- 50 kg x 11 reps (PR) 66
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Cable Crunch
- 50 kg x 12 reps 16
- 50 kg x 12 reps 16
- 50 kg x 12 reps (PR) 16
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Barbell Hip Thrust
- 80 kg x 12 reps 52
- 80 kg x 12 reps 52
- 80 kg x 12 reps (PR) 52
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Boxing
- 01:00:00 | just for fun (PR) 195