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rainctyeclectic tracked a workout for 457 pts 2013-09-09T20:22:17
  • Side Lateral Raise
    • 40 lb x 8 reps 12
    • 40 lb x 8 reps 12
    • 40 lb x 8 reps (PR) 12
  • Machine Dips
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
  • Machine Bicep Curls
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps (PR) 12
  • Machine Shoulder (Military) Press
    • 30 lb x 10 reps 22
    • 30 lb x 10 reps 22
    • 30 lb x 10 reps (PR) 22
  • Abductor Machine
    • 80 lb x 15 reps 16
    • 80 lb x 15 reps 16
    • 80 lb x 15 reps (PR) 16
  • Adductor Machine
    • 50 lb x 12 reps 13
    • 50 lb x 12 reps 13
    • 50 lb x 12 reps (PR) 13
  • Leg Press
    • 50 lb x 15 reps 23
    • 50 lb x 15 reps 23
    • 50 lb x 15 reps (PR) 23
  • Machine Back Extension
    • 70 lb x 15 reps 17
    • 70 lb x 15 reps 17
    • 70 lb x 15 reps (PR) 17
  • Plank
    • 00:01:00 27
    • 00:01:00 27
  • Walking
    • 00:30:00 16