Up And At Them (Barbell) Badge
Perform standing barbell shoulder press for at least 0.75x bodyweight
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Standing Barbell Shoulder Press (OHP)
- 30 kg x 10 reps 67
- 30 kg x 10 reps 67
- 50 kg x 10 reps 90
- 50 kg x 10 reps 90
- 60 kg x 8 reps 101
- 60 kg x 7 reps 98
- 70 kg x 6 reps (PR) 109
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Standing One-Arm Dumbbell Shoulder Press
- 14 kg x 12 reps 49
- 20 kg x 10 reps 57
- 28 kg x 10 reps 72
- 28 kg x 10 reps (PR) 72
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Smith Machine Upright Row
- 30 kg x 8 reps 17
- 30 kg x 8 reps 17
- 30 kg x 8 reps 17
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Barbell Squat
- 50 kg x 8 reps 63
- 50 kg x 8 reps 63
- 90 kg x 6 reps 107
- 90 kg x 6 reps 107
- 120 kg x 6 reps (PR) 167
- 120 kg x 5 reps 158
- 120 kg x 5 reps 158
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Dumbbell Lunges
- 20 kg x 7 reps 71
- 20 kg x 7 reps 71
- 20 kg x 7 reps (PR) 71
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Seated Calf Raise
- 40 kg x 15 reps 15
- 40 kg x 15 reps 15
- 40 kg x 15 reps 15
- 40 kg x 15 reps 15
- 40 kg x 15 reps 15
- 40 kg x 15 reps (PR) 15
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Standing Calf Raise
- 8 reps | weighted | 80 kg 5
- 8 reps | weighted | 100 kg 5
- 8 reps | weighted | 100 kg 5
- 8 reps | weighted | 100 kg (PR) 5