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Level 11
andreva unlocked an achievement 2013-09-10T10:56:16
Up And At Them (Barbell) Badge
Perform standing barbell shoulder press for at least 0.75x bodyweight
andreva tracked a workout for 2,069 pts 2013-09-10T10:56:16
  • Standing Barbell Shoulder Press (OHP)
    • 30 kg x 10 reps 67
    • 30 kg x 10 reps 67
    • 50 kg x 10 reps 90
    • 50 kg x 10 reps 90
    • 60 kg x 8 reps 101
    • 60 kg x 7 reps 98
    • 70 kg x 6 reps (PR) 109
  • Standing One-Arm Dumbbell Shoulder Press
    • 14 kg x 12 reps 49
    • 20 kg x 10 reps 57
    • 28 kg x 10 reps 72
    • 28 kg x 10 reps (PR) 72
  • Smith Machine Upright Row
    • 30 kg x 8 reps 17
    • 30 kg x 8 reps 17
    • 30 kg x 8 reps 17
  • Barbell Squat
    • 50 kg x 8 reps 63
    • 50 kg x 8 reps 63
    • 90 kg x 6 reps 107
    • 90 kg x 6 reps 107
    • 120 kg x 6 reps (PR) 167
    • 120 kg x 5 reps 158
    • 120 kg x 5 reps 158
  • Dumbbell Lunges
    • 20 kg x 7 reps 71
    • 20 kg x 7 reps 71
    • 20 kg x 7 reps (PR) 71
  • Seated Calf Raise
    • 40 kg x 15 reps 15
    • 40 kg x 15 reps 15
    • 40 kg x 15 reps 15
    • 40 kg x 15 reps 15
    • 40 kg x 15 reps 15
    • 40 kg x 15 reps (PR) 15
  • Standing Calf Raise
    • 8 reps | weighted | 80 kg 5
    • 8 reps | weighted | 100 kg 5
    • 8 reps | weighted | 100 kg 5
    • 8 reps | weighted | 100 kg (PR) 5