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Running (Intervals/Sprints)
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13
- 00:01:00 | 92 yd | walk 5
- 00:01:30 | 231 yd | run 13