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Seated Leg Curl
- 55 lb x 15 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
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Leg Press
- 165 lb x 10 reps 31
- 165 lb x 10 reps 31
- 165 lb x 10 reps 31
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Adductor Machine
- 160 lb x 10 reps 26
- 160 lb x 8 reps 25
- 155 lb x 10 reps 26
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Abductor Machine
- 160 lb x 10 reps 26
- 160 lb x 10 reps 26
- 160 lb x 10 reps 26
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Bent Over Two-Dumbbell Row
- 15 lb x 10 reps 50
- 15 lb x 10 reps 50
- 15 lb x 10 reps 50
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Renegade Row
- 6 lb x 1 reps 17
- 10 lb x 1 reps 18
- 5 lb x 1 reps 17
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Bent Over Two-Dumbbell Row With Palms In
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
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Weighted Hyperextension
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
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V-Squat Machine
- 110 lb x 10 reps (PR) 38
- 90 lb x 10 reps 33
- 90 lb x 10 reps 33