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andreva unlocked an achievement
2013-09-14T10:21:56
P. Fitty Badge
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andreva tracked a workout for 1,521 pts 2013-09-14T10:21:56
  • Pull-Up
    • 8 reps 70
    • 10 reps (PR) 83
    • 8 reps 70
    • 5 reps 49
  • Barbell Deadlift
    • 50 kg x 10 reps 65
    • 50 kg x 10 reps 65
    • 90 kg x 5 reps 101
    • 90 kg x 6 reps 107
    • 130 kg x 2 reps 124
    • 150 kg x 1 reps 135
    • 130 kg x 2 reps 124
    • 130 kg x 3 reps 147
  • Incline Dumbbell Curl
    • 8 kg x 10 reps 26
    • 14 kg x 8 reps 27
    • 14 kg x 8 reps 27
    • 14 kg x 8 reps 27
    • 14 kg x 8 reps (PR) 27
  • Machine Preacher Curls
    • 35 kg x 10 reps 13
    • 35 kg x 10 reps 13
    • 42 kg x 10 reps 14
    • 49 kg x 9 reps (PR) 15
  • Cable Hammer Curls - Rope Attachment
    • 31 kg x 10 reps 12
  • Hammer Dumbbell Curl
    • 12 kg x 10 reps 18
    • 14 kg x 10 reps 19
    • 14 kg x 10 reps (PR) 19
  • Reverse Barbell Curl
    • 15 kg x 11 reps 14
    • 15 kg x 11 reps 14
    • 15 kg x 11 reps 14
    • 15 kg x 11 reps (PR) 14
  • Palms-Down Dumbbell Wrist Curl Over A Bench
    • 4 kg x 12 reps 17
    • 4 kg x 12 reps 17
    • 4 kg x 12 reps 17
    • 4 kg x 12 reps (PR) 17