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Triceps Pushdown - Rope Attachment
- 27.5 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Machine Triceps Extension
- 70 lb x 10 reps 13
- 70 lb x 10 reps 13
- 70 lb x 10 reps 13
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Seated Triceps Press
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
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Seated Cable Row
- 40 lb x 10 reps 28
- 40 lb x 10 reps 28
- 40 lb x 10 reps 28
- 55 lb x 10 reps 31
- 55 lb x 10 reps 31
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Spinning
- 00:33:00 | 13.4 mi 832
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One-Arm Dumbbell Row
- 22.5 lb x 10 reps 45
- 22.5 lb x 8 reps 43
- 20 lb x 10 reps 44
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Weighted Hyperextension
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
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Cable Rope Rear-Delt Rows
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Machine Seated Row
- 50 lb x 10 reps 24