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abitunGraceful tracked a workout for 1,293 pts 2013-09-17T19:00:51
  • Triceps Pushdown - Rope Attachment
    • 27.5 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Machine Triceps Extension
    • 70 lb x 10 reps 13
    • 70 lb x 10 reps 13
    • 70 lb x 10 reps 13
  • Seated Triceps Press
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
  • Seated Cable Row
    • 40 lb x 10 reps 28
    • 40 lb x 10 reps 28
    • 40 lb x 10 reps 28
    • 55 lb x 10 reps 31
    • 55 lb x 10 reps 31
  • Spinning
    • 00:33:00 | 13.4 mi 832
  • One-Arm Dumbbell Row
    • 22.5 lb x 10 reps 45
    • 22.5 lb x 8 reps 43
    • 20 lb x 10 reps 44
  • Weighted Hyperextension
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
  • Cable Rope Rear-Delt Rows
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Machine Seated Row
    • 50 lb x 10 reps 24